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  1. Are you a woman fletch?

    Are you a woman fletch?
  2. Seems like you know what to do? Cut out the...

    Seems like you know what to do? Cut out the sugars and workout more.

    I jack up my caffeine at times, but I don't jack the sugar up with it. When I drink coffee, I also drink water.

    If you...
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    aren't basic good yogurts supposed to be...

    aren't basic good yogurts supposed to be sufficient?
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    Lawyers cut all depends upon the state people. ...

    Lawyers cut all depends upon the state people. Yes it can be higher than 50%
  5. Thread: Protein Guide

    by Chopayne
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    981

    I'd actually like to see the study too. I'm...

    I'd actually like to see the study too. I'm pretty sure supplementation is the norm, so have olympic athletes been tested with or without? I'm starting to sound like on the rug...
  6. Thread: Protein Guide

    by Chopayne
    Replies
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    981

    You know, cross country runners in top states use...

    You know, cross country runners in top states use chocolate milk for recovery after workouts. I could possibly see it replacing protein, never actually done any research on comparing those two, but...
  7. Thread: Protein Guide

    by Chopayne
    Replies
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    981

    I still cant drink milk : (

    I still cant drink milk : (
  8. Thread: Protein Guide

    by Chopayne
    Replies
    66
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    981

    How do you get big neck muscles? Is it seriously...

    How do you get big neck muscles? Is it seriously just doing repetitive motions?
  9. Thread: Protein Guide

    by Chopayne
    Replies
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    981

    No I agree that protein supplementation is...

    No I agree that protein supplementation is necessary, especially after workouts to get that protein hit. But you don't need scoops of that stuff to hit what you need for the day, which I think is...
  10. Thread: Protein Guide

    by Chopayne
    Replies
    66
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    981

    Stay off the roids man

    Stay off the roids man
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    Maybe let us in on why you're trying to take...

    Maybe let us in on why you're trying to take probiotics?
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    Yea I'm not exactly sure how to ask it

    Yea I'm not exactly sure how to ask it
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    Hmm interesting notes, not on the rug. I think...

    Hmm interesting notes, not on the rug. I think we were both hitting on the second part from different avenues. I'm wondering if the food/medicine sent to uninhabitable areas is equivalent to the...
  14. Thread: Protein Guide

    by Chopayne
    Replies
    66
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    981

    Then you should know that you can get your...

    Then you should know that you can get your protein count from regular food



    I've read that it's good for right in the morning when your body has used up all the protein from before you slept,...
  15. physicians assistance or nurse practitioner

    physicians assistance or nurse practitioner
  16. Thread: Protein Guide

    by Chopayne
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    981

    well that kinda doesn't make sense. It does...

    well that kinda doesn't make sense. It does matter what you do because you have to do it right....
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    Yup most everything is GMO. That's what I...

    Yup most everything is GMO. That's what I consider GMO, I haven't done much research into it, but I did just read this article...
  18. Thread: Protein Guide

    by Chopayne
    Replies
    66
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    981

    I think you should research what contains...

    I think you should research what contains protein, bagel contains 8g. Alot of things you don't think contain protein do, and it's not like the atkins diet where all you eat is meat, you just have a...
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    If you can get through leg day, you can get...

    If you can get through leg day, you can get through anything in life
  20. Oh yea. Get pa or np, fallback degree but it...

    Oh yea. Get pa or np, fallback degree but it provides the background and foundation you need for what you want to do
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    Is honey, real honey better for you? you...

    Is honey, real honey better for you?

    you know, quite honestly, I blame this sugar laden diet on stupid parents. It doesn't take much to research that your fruit drink isn't actual 100% fruit,...
  22. Thread: Protein Guide

    by Chopayne
    Replies
    66
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    981

    .9g of protein per cup of spinach. That means...

    .9g of protein per cup of spinach. That means you have to eat a whole **** ton of spinach doesnt it?
  23. Thread: Protein Guide

    by Chopayne
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    981

    Hehe. You know id love milk and cottage cheese. ...

    Hehe. You know id love milk and cottage cheese. I can actually tolerate a certain amount of cottage cheese.

    I have started eating tunafish sandwiches and more eggs (I only have the cheap ones...
  24. Thread: Protein Guide

    by Chopayne
    Replies
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    981

    Yea not too hard to hit that with real food. You...

    Yea not too hard to hit that with real food. You just have to be willing to cook
  25. Yea, probably your form, try drawing it back at...

    Yea, probably your form, try drawing it back at different angles?
  26. Thread: Protein Guide

    by Chopayne
    Replies
    66
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    981

    ON is expensive, I just ordered a pack. I really...

    ON is expensive, I just ordered a pack. I really need to visit a costco and get that big pack of muscle milk though.



    Well i've seen 1.5-2g per lb of bodyfat. No one really knows the exact...
  27. My minimalist shoes are not that padded, but it's...

    My minimalist shoes are not that padded, but it's enough for me to run in and lift in. I love them.
  28. Thread: Protein Guide

    by Chopayne
    Replies
    66
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    981

    what was it, 18oz of chicken is 101 grams of...

    what was it, 18oz of chicken is 101 grams of protein? I have it on my little thread. I take anywhere from 250-300g of protein and quite possibly have gone over some days. You just have to eat alot...
  29. hmm i'm 2EE on my right foot. Still can't find...

    hmm i'm 2EE on my right foot. Still can't find the right shoe. I think New Balance is best at wide shoes and saucony does accomodate.

    Zappos.com you can enter 4EE and it'll come up with the...
  30. Thread: Protein Guide

    by Chopayne
    Replies
    66
    Views
    981

    I only have 2 choices, muscle milk or ON because...

    I only have 2 choices, muscle milk or ON because im lactose intolerant. I'm just realizing that I may be having some adverse effects to musclemilk. I might be buying some ON to see if paying 2x...
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