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  1. Replies
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    Klokov posted a video on his facebook of him push...

    Klokov posted a video on his facebook of him push pressing 496lbs. Was very impressive.
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    My daughters school started a team last year. I...

    My daughters school started a team last year. I helped at practice and will be the coach this year.
  3. Poll: Interesting...thanks.

    Interesting...thanks.
  4. Poll: Can you expand on why bodyfat %'s above 15%...

    Can you expand on why bodyfat %'s above 15% increase the estrogen related side effects?
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    There's tons of articles, blogs, facts, stats,...

    There's tons of articles, blogs, facts, stats, ect.. that say crossfit isn't bad for you. If your stupid about what you do you can get hurt doing any program.
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    What in the world are you talking about? You made...

    What in the world are you talking about? You made a blanket statement about crossfit based solely on your experience at a crappy gym then claimed it to be fact of why crossfit as a whole is bad for...
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    You claimed crossfit wasn't good for the body...

    You claimed crossfit wasn't good for the body then stated just look at the facts. I wouldn't consider one gym full of idiots and trainers that don't have a clue being facts to support your point....
  8. Poll: I would argue that most on cholesterol meds have...

    I would argue that most on cholesterol meds have high cholesterol because of bad life style choices. If they would eat right and exercise they wouldn't need meds. Instead they take the easy route....
  9. Poll: Couldn't the same be said for just about any meds...

    Couldn't the same be said for just about any meds out there? How many have developed some problem due to cholesterol meds, or BP meds, or women that developed issues later in life from taking birth...
  10. Poll: For those that have or are using. How/where did...

    For those that have or are using. How/where did you get info on what cycles to use that you trusted? I mean there is a ton of internet experts out there but how do you know what to trust?
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    Knee pain probably has more to do with form then...

    Knee pain probably has more to do with form then it does depth.
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    I suck at singles butt can kill doubles.

    I suck at singles butt can kill doubles.
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    double over until fail then go with the mixed...

    double over until fail then go with the mixed grip. I use a hook grip for olympic lifts but not as much with deadlift. My grip isn't what is limiting me on my 1rm so haven't seen a reason to go with...
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    I go as deep as my mobility will allow.

    I go as deep as my mobility will allow.
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    I would guess that a very small percentage of...

    I would guess that a very small percentage of gyms us HQ programming. Mine was using CrossFit New England's progamming. Now they do their own. And I agree, there are definitely awful boxes out there....
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    It's not the movements programmed that are the...

    It's not the movements programmed that are the main issue. It's the movement at some of the weights prescribed that are the main negative. High rep snatches for time isn't that big a deal at low...
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    I'll be the first to line up and point out the...

    I'll be the first to line up and point out the negatives. But everything you or anyone mentions as negatives applies to every single gym and program out there. No blinders here and I don't care for...
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    Pretty much nailed it. Most of this thread and...

    Pretty much nailed it. Most of this thread and others about crossfit in here are idiots spouting crap they don't have a clue about.
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    Good post.

    Good post.
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    I think every boxes on ramp is different. I would...

    I think every boxes on ramp is different. I would assume you should expect instruction on all the movements you will use in crossfit.

    Olympic lifts
    Powerlifts
    Rower
    Kettlebell work
    Double...
  21. Thats Nick Mangold's sister. He's a lineman for...

    Thats Nick Mangold's sister. He's a lineman for the NY Jets (or was, not sure if still playing).
  22. I was going to post some videos of Klokov. Dude...

    I was going to post some videos of Klokov. Dude is a beast.

    Also agree with your post.
  23. Like anything, if your form/technique is off you...

    Like anything, if your form/technique is off you can get hurt. Kipping pull ups not as easy to get hurt but butterfly kipping definitely. It puts a ton of stress on the shoulders. This is probably...
  24. I think I did a bad job of explaining what I...

    I think I did a bad job of explaining what I meant. In relation to it being more efficient, what's easier to do...100 pull ups strict or 100 kipping pull ups? You're doing the same work in both,...
  25. What kravguy said. Really no reason to do it...

    What kravguy said. Really no reason to do it unless you are trying to improve at kipping or doing pull-ups for time in a WOD. As far as the efficiency, you can accomplish the same movement with less...
  26. If I am working on strength I will do them strict...

    If I am working on strength I will do them strict and weighted if need be. If I'm doing a WOD like Murphy or Cindy then I'm going to kip them.

    No, the kip does not change what muscles are being...
  27. You're using the same muscles, you're just...

    You're using the same muscles, you're just assisting the pull up with the kip. If your 1RM bench is 300lbs are you not taxing your whole muscle group doing 30 reps at 135lbs?
  28. I see what you are saying and agree for certain...

    I see what you are saying and agree for certain movements. Kipping a pull up is going help you do the pull up. Someone might not be able to do a strict pull up but could do a kipping pull. Same for a...
  29. I think it really depends on the movement. For...

    I think it really depends on the movement. For lifts like bench, squat, ect...fast or slow you're still doing the same work. As long as the form is there, the speed really doesn't matter. Now if you...
  30. So you've talked too most if the idiots jumping...

    So you've talked too most if the idiots jumping on the crossfit band wagon?
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