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    Being light years away from being a body builder,...

    Being light years away from being a body builder, I’m not gonna say krap about your lifting or routines or macros or metabolic or whatever.

    I read/hear you on losing oblique waist material (not...
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    I've posted the links to shoulder saving...

    I've posted the links to shoulder saving exercises on here so many times IMO it ought to be a sticky. Easily found. If not search on T-Nation.

    My guess is most North Americans have inflammation...
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    FWIW I have all of Bruce's books from my karate...

    FWIW I have all of Bruce's books from my karate days, decades ago.
  4. Thread: What is this?

    by 4 Fletch
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    :set1_rolf2:

    :set1_rolf2:
  5. That'd make a good sig line...

    That'd make a good sig line...
  6. Thread: feathers

    by 4 Fletch
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    Four 2.5-inch Trueflight parabolic @ 75* and 105*...

    Four 2.5-inch Trueflight parabolic @ 75* and 105* neither offset nor helical.
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    Well, it was founded by a bunch of white slave...

    Well, it was founded by a bunch of white slave owners.

    And as stated here earlier, the American flag flew on lots of slaver ships.
    ...
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    I'm a roadie, so consider the source. I have...

    I'm a roadie, so consider the source. I have Wellgo SPDs on my fixed gear. I have Shimano shoes for that one. My geared bike came w Shimano SPDs. I have some Nike shoes for it.

    Were I still...
  9. +2 Lotsa help available in the Health &...

    +2

    Lotsa help available in the Health & Fitness forum.
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    Thanx for the offer Ron. Were I not several...

    Thanx for the offer Ron.

    Were I not several thousand Kms away from you, I'd take you up on it.
  11. Thanx for the review. It reads/sounds like...

    Thanx for the review.

    It reads/sounds like even if one didn't yet have all the gear -- for example an EZ curl bar -- one could make do by modifying exercises slightly.
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    [For Sale] Bump for a great vice. I screwed mine to a...

    Bump for a great vice.

    I screwed mine to a cedar 1x6 about 12" long, then c-clamp it anywhere I please.
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    Weekend sporting enthusiasts are the physical...

    Weekend sporting enthusiasts are the physical therapists' best customers. Anecdotal evidence suggests baseball players are the most injured on opening day.

    Gotta exercise all year round, or...
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    Technology changes so much in every field --...

    Technology changes so much in every field -- archery, firearms, golf, cycling -- that buying older than a couple of years makes no sense to me. YMMV
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    This one --...

    This one -- http://soleadventure.com/2012/07/gear-review-the-montana-black-gold-ascent-bowsight/

    Red .29 (20), yellow .19 (30), green .10 (40)

    More than three pins confuses me.
  16. This was my best archery investment......

    This was my best archery investment... http://www.middlesexdetectorsales.ca/Teknetics-Euro-Tek-Pro-Metal-Detector_p_390.html

    Two GT carbons that belong to my longbow remain buried somewhere in my...
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    I like my TRU Ball Max Hunter 3 so much I no...

    I like my TRU Ball Max Hunter 3 so much I no longer take my Chappy Boss out of the case. Chocolate Addiction is nice, and every Stan I've tried is super crisp. I still like the feel and silence of my...
  18. Thread: Torn achilles

    by 4 Fletch
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    ouch Mine hurts sometimes, however torn --...

    ouch

    Mine hurts sometimes, however torn -- krap. Sorry to learn that.

    There are lots of supplements you can use to speed healing -- vitamin A and zinc, C, B complex, E.

    Arnica, a...
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    Over the years tae kwon do, wado ryu, goju ryu,...

    Over the years tae kwon do, wado ryu, goju ryu, aikido, systema. Systema is the only one that interests me.
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    If I didn't already own a Bowmaster I'd get a...

    If I didn't already own a Bowmaster I'd get a Nitehawk, as a portable press and vice are very nice to have.

    I called PSE and the Bowmaster is approved for the bows in this house.
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    Jackson Nemesis safety sunglasses, $5.50 a pair...

    Jackson Nemesis safety sunglasses, $5.50 a pair at SafetyGlassesUSA.com.

    If you don't want the lanyard -- that I've come to enjoy, because it makes losing them more difficult -- WallyMart sells...
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    http://www.archerytalk.com/vb/showthread.php?t=241...

    http://www.archerytalk.com/vb/showthread.php?t=2412680&p=1072260721#post1072260721
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    Cyclists often wear wicking material bandannas...

    Cyclists often wear wicking material bandannas under helmets. Also helps prevent sunburn spots that look very strange once the helmet is off.

    Try a snobby road cycling store. Or cut up an old...
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    I didn't say anything about settling or being...

    I didn't say anything about settling or being lazy.

    Explosive exercises that work fast twitch muscle fibers can cause debilitating injuries and the chance increases with age. I learned the hard...
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    Congratulations. Be grateful you can. The...

    Congratulations.

    Be grateful you can. The only way I'd deadlift 400# is with a tow motor.
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    As we age our bodies require less food. ...

    As we age our bodies require less food.

    Select real food. Eat less and chew more.



    It's your body. Let us know when an explosive exercise wrecks one of your joints, and we'll be here to...
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    Neet strung bow case.

    Neet strung bow case.
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    Coyotes kill pretty much everything around here,...

    Coyotes kill pretty much everything around here, including cats and dogs. Feral cats kill the snakes and the mice and the birds and the squirrels and the rabbits.
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    We'll move away from fossil fuels when they're...

    We'll move away from fossil fuels when they're all gone, and not until. After which the fossil fuel providers will sell us what they've thought of next.
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    http://time.com/3746047/diet-soda-bad-belly-fat/...

    http://time.com/3746047/diet-soda-bad-belly-fat/

    Plus they're full of man-made chemicals, which are never good to consume.
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