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  1. Replies
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    Did you ever see Dmitry Klokov and Rich Froning...

    Did you ever see Dmitry Klokov and Rich Froning square off with Isabel? 30 snatches with 225#. Klokov beat out Froning by 20 sec (5:47 to Rich's 6:07). I bet if Klokov actually trained for it he'd be...
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    I find it interesting that the best Crossfit...

    I find it interesting that the best Crossfit athletes are those who came from other backgrounds and actually didn't/don't train the way most CFers do. I also get a kick out of them challenging other...
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    That's because anyone that big at that low of a...

    That's because anyone that big at that low of a body fat is in bodybuilding and even natural isn't.

    As a former small guy turned into a larger guy, the lower body weight did allow more impressive...
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    I can verify this. I've competed at the Monster...

    I can verify this. I've competed at the Monster Meet myself, which is ran by a state trooper and there are often several competing.

    Also I disagree with the standards in the beginning post. Sure a...
  5. Thread: Protein Guide

    by Al_D
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    2,317

    I usually have 4oz liver, 4 eggs, 4 pieces of...

    I usually have 4oz liver, 4 eggs, 4 pieces of bacon, and two glasses of milk for breakfast and all told that gets me 90g of protein right off the bat.

    For lunch, a pair of turkey burgers is 70g....
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    Ditto!

    Ditto!
  7. This is actually the route I took. Got my degree...

    This is actually the route I took. Got my degree in kinesiology then got into law enforcement.
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    He should have followed Mobama's advice and used...

    He should have followed Mobama's advice and used a hashtag. That worked for Nigeria, right?
  9. I have a bachelor's in kinesiology and do nothing...

    I have a bachelor's in kinesiology and do nothing with it for my actual job. Sorry.
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    SST implies that the universe is constantly...

    SST implies that the universe is constantly expanding but is still fundamentally the same and thus had no beginning or end. Which theory are you prescribing to then?



    Unfortunately that's just...
  11. Thread: neck pain

    by Al_D
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    570

    Honestly, you may not need PT if you're willing...

    Honestly, you may not need PT if you're willing to do some self-treatment.

    To me this sounds like the first rib/scalenes as it often causes issues in the arms from serious impingement.
    ...
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    Stephen Hawking would disagree with you - his...

    Stephen Hawking would disagree with you - his research and views is that the universe did in fact have a beginning. Very few scientists still believe in the Steady State Theory.
    ...
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    Everybody's different. For me 1.5:1 is ideal. ...

    Everybody's different. For me 1.5:1 is ideal. Getting more protein is never a bad thing though.
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    1g/lb is roughly the optimal rate, so you should...

    1g/lb is roughly the optimal rate, so you should be shooting for 200g. Any more than 1.5, you're just dropping it down the john.

    Proper nutrition is just as important if not moreso than strength...
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    For me, I throw a glass of water in the microwave...

    For me, I throw a glass of water in the microwave when I cook my chicken, it doesn't dry it out that way. Might work for you.
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    Good attempt, he's probably good for maybe 470. ...

    Good attempt, he's probably good for maybe 470. Gotta keep that butt on the bench though.
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    Tested some of my maxes today, specifically power...

    Tested some of my maxes today, specifically power cleans, bench presses, and full squats. Based off of an estimated 5RM I did for max reps without sacrificing form. Everything went up well, so no...
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    Crock pot works well for chicken. That's how I...

    Crock pot works well for chicken. That's how I do mine almost all the time. 3-4 hours on high or 7-8 on low, time might vary for yours.
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    I'm currently packing on some extra weight as...

    I'm currently packing on some extra weight as well. It's rough when your wife is doing the opposite and she's getting mad at you for making second dinner all the time.

    I was very thin during my...
  20. Just use whichever weight your non-dominant side...

    Just use whichever weight your non-dominant side can do for the required number of repetitions for your dominant side as well. You'll be fine.
  21. As long as you have rows in there somewhere, you...

    As long as you have rows in there somewhere, you should be fine.
  22. Thread: "Tennis" elbow?

    by Al_D
    Replies
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    1,178

    This Youtube video might help. ...

    This Youtube video might help.

    http://www.youtube.com/watch?v=3MMuqfru7eE
  23. Thread: "Tennis" elbow?

    by Al_D
    Replies
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    1,178

    Myofascial release can help relieve a lot of...

    Myofascial release can help relieve a lot of symptoms once you get rid of trigger points. A friend of mine had issues with his elbows, and it turns out it was all connected to trigger points in his...
  24. Thread: Concerned father

    by Al_D
    Replies
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    3,271

    I hope everything is okay with the OP.

    I hope everything is okay with the OP.
  25. The percentages are actually pretty quick to...

    The percentages are actually pretty quick to figure out too once you get comfortable with it. Just write them down before you go in.

    Just take 90% of your max (let's say 300) and then just move...
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    A good way to avoid counting too many calories is...

    A good way to avoid counting too many calories is to focus primarily on hitting your protein needs for the day. Most diets are very high in carbs, moderate in fats, and low in protein. If you're...
  27. I prefer both. I like the Olympic lifts so I...

    I prefer both. I like the Olympic lifts so I typically stay in low ranges for those (1-3 reps), while my main compound exercises tend to be 3-5 reps. For accessory work and to keep the missus...
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    Are you tracking your calories or just trying to...

    Are you tracking your calories or just trying to cut down on food intake? The latter typically doesn't work as well as the former. Using an app like MyFitnessPal or similar helps a lot.



    Form...
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    BMI charts are terrible, I go off of measurements.

    BMI charts are terrible, I go off of measurements.
  30. Everyone needs to eat one piece of bacon to...

    Everyone needs to eat one piece of bacon to enter. I'd go just for the free bacon.
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