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Type: Posts; User: Al_D

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  1. Just use whichever weight your non-dominant side...

    Just use whichever weight your non-dominant side can do for the required number of repetitions for your dominant side as well. You'll be fine.
  2. As long as you have rows in there somewhere, you...

    As long as you have rows in there somewhere, you should be fine.
  3. Thread: "Tennis" elbow?

    by Al_D
    Replies
    23
    Views
    658

    This Youtube video might help. ...

    This Youtube video might help.

    http://www.youtube.com/watch?v=3MMuqfru7eE
  4. Thread: "Tennis" elbow?

    by Al_D
    Replies
    23
    Views
    658

    Myofascial release can help relieve a lot of...

    Myofascial release can help relieve a lot of symptoms once you get rid of trigger points. A friend of mine had issues with his elbows, and it turns out it was all connected to trigger points in his...
  5. Thread: Concerned father

    by Al_D
    Replies
    167
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    2,923

    I hope everything is okay with the OP.

    I hope everything is okay with the OP.
  6. The percentages are actually pretty quick to...

    The percentages are actually pretty quick to figure out too once you get comfortable with it. Just write them down before you go in.

    Just take 90% of your max (let's say 300) and then just move...
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    A good way to avoid counting too many calories is...

    A good way to avoid counting too many calories is to focus primarily on hitting your protein needs for the day. Most diets are very high in carbs, moderate in fats, and low in protein. If you're...
  8. I prefer both. I like the Olympic lifts so I...

    I prefer both. I like the Olympic lifts so I typically stay in low ranges for those (1-3 reps), while my main compound exercises tend to be 3-5 reps. For accessory work and to keep the missus...
  9. Replies
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    2,888

    Are you tracking your calories or just trying to...

    Are you tracking your calories or just trying to cut down on food intake? The latter typically doesn't work as well as the former. Using an app like MyFitnessPal or similar helps a lot.



    Form...
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    BMI charts are terrible, I go off of measurements.

    BMI charts are terrible, I go off of measurements.
  11. Everyone needs to eat one piece of bacon to...

    Everyone needs to eat one piece of bacon to enter. I'd go just for the free bacon.
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    Unfortunately by the time they find out God...

    Unfortunately by the time they find out God disapproved it's gonna be a bit too late.
  13. Replies
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    Go for a high rep squatting routine. Do that 2-3...

    Go for a high rep squatting routine. Do that 2-3 times a week and you'll see a big improvement in weight. If you work hard and eat a lot, 20+ pounds in 6-8 weeks isn't uncommon.
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    I'm at about 36 inches right now, but I'm...

    I'm at about 36 inches right now, but I'm presently adding more weight (5'8", shooting for 210 before cutting down again). I'll probably be able to cut down to about 34, can't get much smaller than...
  15. Thread: 5x5

    by Al_D
    Replies
    57
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    2,036

    Even the most obvious comments have to be...

    Even the most obvious comments have to be addressed sometimes.
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    634

    I was visiting a friend last month for the...

    I was visiting a friend last month for the weekend and he had a banjo. I used to play the guitar and bass, so I started playing with it and have caught the banjo bug. Still trying to work on the...
  17. I have to disagree. You see him pat himself for...

    I have to disagree. You see him pat himself for his wallet right after the officer asks, then he turns around and reaches into the car. Seems pretty legitimate that he's going for his wallet. Even...
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    For some reason this was left out of my original...

    For some reason this was left out of my original response.



    Obama was never in the military so you can't expect him to know how to do it respectfully. If you don't have a problem with him...
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    In that case, I apologize as I meant to say as a...

    In that case, I apologize as I meant to say as a commonplace thing initially. I feel it's unnecessary and silly.



    I'm actually military, not a civilian. And as I said before, I personally...
  20. Considering the guy was fired and charged, I...

    Considering the guy was fired and charged, I don't know why you're going off on this tangent.
  21. Wow. Apparently the officer didn't think he was...

    Wow. Apparently the officer didn't think he was probably going back into the car for his license, rather than a firearm.
  22. I was like that too until I had my son show me...

    I was like that too until I had my son show me how to use it :)

    https://itunes.apple.com/us/app/5-3-1-workout/id696471830?mt=8
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    2,964

    Being that he was a five star general, it's no...

    Being that he was a five star general, it's no doubt he would salute at military functions as a sign of respect or upon awarding a war hero a Medal of Honor. However, as President they are not...
  24. There's an app for it for the iPhone now. You...

    There's an app for it for the iPhone now. You just punch in your current max, say if you want to use 90% or not, and it will calculate your two warm-up sets and three work sets for whatever week...
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    2,964

    Personally the President should not be saluting...

    Personally the President should not be saluting the troops. He's a civilian. No President did until Reagan came around, even ones with extensive military experience such as Teddy Roosevelt and...
  26. I was going to recommend 5/3/1 as well. It's a...

    I was going to recommend 5/3/1 as well. It's a great philosophy and easily adaptable to your own preferences and needs.
  27. Police detective adopts two teens from troubled home

    Original story:
    http://triblive.com/news/allegheny/6183855-74/mook-foster-josh#axzz3DugdiChp

    Adoption became official today:...
  28. Rice, beans, canned fruits, and canned veggies...

    Rice, beans, canned fruits, and canned veggies will go a long ways and be a great first start. If you're at the grocery store you can often ask for food grade buckets, they'll typically give you...
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    Sounds tough! When we would grade in Kyokushin,...

    Sounds tough! When we would grade in Kyokushin, it was a round robin knockdown kumite style. 2 minute rounds straight for anywhere from 10-50 minutes, depending on what you were testing for, and...
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    I'd go with the heightened senses as well.

    I'd go with the heightened senses as well.
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