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  1. Replies
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    I've been doing it for a little over 3 years and...

    I've been doing it for a little over 3 years and will continue doing so. A couple of the trainers at my gym do the programming. We use to follow New England CrossFit's programming but starting our...
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    Front squat taxes the quads so much, and even...

    Front squat taxes the quads so much, and even though the weight is some what light you add the row in and it's basically 8 straight minutes of hell on the quads. They basically never get a rest.
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    Thats definitely what I need to do as well.

    Thats definitely what I need to do as well.
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    Thanks. Yes, sucked big time. It's the only...

    Thanks. Yes, sucked big time. It's the only movement that I just hate. I'm not great at them but hate them so much I won't do them to get better.
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    16:59, sucked as much as I knew it would.

    16:59, sucked as much as I knew it would.
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    I knew thrusters were coming and it still felt...

    I knew thrusters were coming and it still felt like a kick in the junk. Not looking forward to this one in any way shape or form. I swear I'd rather do 150 burpees then 72 thrusters.
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    Redid it last night. Got 27. Got to the round of...

    Redid it last night. Got 27. Got to the round of 12 with about 50 seconds left and failed a couple. Need to work on my HSPU.
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    I've always high bar squated and never looked up....

    I've always high bar squated and never looked up. I've either looked 10-12 feet in front of me at the ground or straight away. As long as I can keep my neck in line with my spine.
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    I've recently started working low bar. It's toigh...

    I've recently started working low bar. It's toigh some days due to poor shoulder flexibility but I really like the over all feel of the lift better.
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    Gave it a go this evening. Tweaked my back on the...

    Gave it a go this evening. Tweaked my back on the first set of 3 HSPU. Got 2 then failed the 3rd trying to get my feet on the wall at the top, felt tightness in the lower middle part of my back....
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    My reservation about HSPU's was the difficulty in...

    My reservation about HSPU's was the difficulty in filming and getting all standards in frame. At regionals they always had a box your hands had to be in. Seems like they've addressed that with the...
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    Redid it tonight, got 157. Only had a few misses...

    Redid it tonight, got 157. Only had a few misses on the muscle ups. It hurt really bad.
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    Did you give the RX a try?

    Did you give the RX a try?
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    Your description of MU's is exactly me. I can do...

    Your description of MU's is exactly me. I can do them pretty decent if I just jump up, keep arms slightly bent with a false grip and go at it. It was screwing with me having to hand just for a second...
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    Well I got 6 and a ton of misses. Going to try...

    Well I got 6 and a ton of misses. Going to try again on Sunday or Monday. I had 6 with about 6 mins left. Just couldn't get that last one.
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    There was a time I could have done it with no...

    There was a time I could have done it with no problem. I kind of stop messing with ring MU's so just not confident. I could do it no problem if it were bar. I'm going to do RX tonight and see how it...
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    Well crap.

    Well crap.
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    It think there are 2 eras to the games. Pre...

    It think there are 2 eras to the games.

    Pre 2012
    Post 2012

    Pre 2013 you had a fraction of the participation as post 2013. This year I believe I saw 230,000 people were registered. In 2011...
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    And doubles...

    And doubles...
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    Last year was he first time in several years that...

    Last year was he first time in several years that DUs were in the open. Gotta believe that was a precedent and they will be there every year. Their definitely a staple in CrossFit WODs so it's hard...
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    Baby steps. If you're getting that many it won't...

    Baby steps. If you're getting that many it won't be long before their second nature.
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    Both are really good scores. Beats the heck out...

    Both are really good scores. Beats the heck out of my 50.
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    Well, the only good thing I can say is I got 2...

    Well, the only good thing I can say is I got 2 more reps then last year. My shoulder is hating me right now.
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    Yeah, if I can get into the second round I'll be...

    Yeah, if I can get into the second round I'll be happy. Would obviously like to beat my score for last year but will be happy with anything into the second.

    Good luck to you too. Just remember to...
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    Yep. My kid is the same why. Alot of it is hip...

    Yep. My kid is the same why. Alot of it is hip and ankle (alot of ankle). When I say ankle that goes all the way up to the calf and sometimes even hammy. That way lifting shoes or putting your heels...
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    Due to flexibility issues OHS are extremely...

    Due to flexibility issues OHS are extremely difficult for me. Some days I simply cannot do them no matter what I do. Some days I can if I can loosen up/warm up enough. I guess we will see.

    Last...
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    This was a 2 part workout with both parts...

    This was a 2 part workout with both parts counting as a separate score. The first part was the toes to bar, deads
    Lifts, and snatch triplet. You start the clock and you have 9 mins to do as many...
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    This. My hip flexors are always the first to go....

    This. My hip flexors are always the first to go. Never seemed to bother my grip. By the end of round 3 I was doing singles. They've always been a weakness for me.
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    Very nice score

    Very nice score
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    Got 122reps then 205lbs on the C&J. Tried 215 but...

    Got 122reps then 205lbs on the C&J. Tried 215 but was just too smoked.
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