I've made references to this article in a couple threads.
Thought I would just go ahead and post it in its own thread.
I cut way back on these powders a few years ago after getting a kidney stone. I think they do have benefits but the quantities the labels say to consume are way over what you need or can use. Also can have harmful side effects:
http://www.consumerreports.org/cro/m...ound/index.htm
http://www.consumerreports.org/cro/m...rink/index.htm
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