For about the past year or so, I have had pain when holding my hand above shoulder height. It doesn't seem to matter the weight of what I'm holding, if I hold a phone to my ear for longer than 5 minutes, I can barely hold my hand up. My shoulders also crack and pop. I feel like I could actually pop my left shoulder out of socket if I relax enough. The pain is not sharp, but, definitely noticeable.
While this doesn't appear to bother me while shooting my bow, I notice it immensely when fishing or @ work. I'm young, only 24, but, I am overweight. It's only when rotating my arm. The other day I used a hammer for 5 minutes and then could barely hold it up.
Just curious if people know what the problem may be? I currently don't have insurance, so the problem will not be addressed until I have some.