I had another good workout tonight.
1 hour cardio on treadmill, alternating with jogging and walking at an incline and then some weightlifting, not much but enough.
Been counting calories this week, seems I've been right around 2300-2400 normally, but have dropped it to 2000-2100 or less for the week to see how that goes. All the numbers say anything under 3000 calories per day I should lose weight. I really don't know, just eating healthier and hoping things work out. I feel like I'm doing my part, hope the rest of you guys are too.
Hang in there.
For those who haven't started, get moving, you'll feel better.