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Thread: Did you work out today?

  1. #101
    Join Date
    Oct 2009
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    On the PeeDee River Basin,NC
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    Re: Did you work out today?

    no workout,but i am on my 17th hour of overtime rt. now..



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  2. #102
    Join Date
    Dec 2006
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    Lancaster County, PA
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    603
    Heading out to the garage now.

  3. #103
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    Dec 2006
    Location
    Lancaster County, PA
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    603
    Pull-ups and push-ups, 35 lbs plate overhead lunges, abs, and a couple curls and dips.

  4. #104
    Join Date
    Oct 2005
    Location
    Minnesota
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    Chest and Back this morning.

  5. #105
    Join Date
    Dec 2006
    Location
    Lancaster County, PA
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    603
    Anyone doing crossfit or comparable workouts? My brother in law did Insanity for about 2 1/2 months said it was effective at trimming body fat. Occasionally use a P90X video like the ab ripper or something like that for a change of pace.

  6. #106
    Join Date
    May 2007
    Location
    Idaho Falls, ID
    Posts
    826
    Chest and back day.

  7. #107
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    Aug 2009
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    Pocahontas AR.
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    322
    Chest today ,back tomorrow morning
    Oneida Black Eagle II
    Dakota recurve 54#s at 29 1/2"s
    Area 5150 Invasion

  8. #108
    Join Date
    Dec 2006
    Location
    Lancaster County, PA
    Posts
    603
    Circuit of bench press, toes to bar, dead lifts, overhead squats, and then some abs and dips.

  9. #109
    Join Date
    Nov 2009
    Location
    Arizona
    Posts
    202
    3.5 mile run

  10. #110
    Join Date
    Jan 2005
    Location
    Disney
    Posts
    6,403

    Did you work out today?

    3 donuts and a taco.
    Mathews Z7 - classic
    Hoyt Vector 32 - Bone Collector
    Hoyt Spyder 30

  11. #111
    Join Date
    Oct 2005
    Location
    Minnesota
    Posts
    2,673
    Cardio today, 30 minutes hard on a treadmill. I hate treadmills, man I can't wait til spring.

  12. #112
    Join Date
    Oct 2009
    Location
    On the PeeDee River Basin,NC
    Posts
    5,092

    Re: Did you work out today?

    fixed a switchback xt and cut arrows. so no i didnt workout today..

    Sent from my VS840 4G using Tapatalk 2
    ----08.5 ELITE GT500 ----- ASAT- NATION
    TUFFSAK bag targets
    MAGNUS BUZZCUTS /GRIZZ TRICK II /RAGE HYPO

  13. #113
    Join Date
    Dec 2006
    Location
    Lancaster County, PA
    Posts
    603
    Nope. Figured a rest day couldn't hurt, and I was a wuss with the ridiculous temps in the NE right now. I'll get something in tomorrow after the rally at the Capitol building tomorrow.

  14. #114
    Join Date
    Oct 2005
    Location
    Minnesota
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    2,673
    Shoulders and arms.

  15. #115
    Join Date
    Oct 2009
    Location
    On the PeeDee River Basin,NC
    Posts
    5,092

    Re: Did you work out today?

    fixin to start legs rt now.

    Sent from my VS840 4G using Tapatalk 2
    ----08.5 ELITE GT500 ----- ASAT- NATION
    TUFFSAK bag targets
    MAGNUS BUZZCUTS /GRIZZ TRICK II /RAGE HYPO

  16. #116
    Join Date
    Dec 2006
    Location
    Lancaster County, PA
    Posts
    603
    Typical circuit. Pull-ups, bench, overhead press (need to get better/stronger with these), and various abdominal movements. 40* is decent in the garage with the teens and single digits temps outside.

  17. #117
    Join Date
    May 2007
    Location
    Idaho Falls, ID
    Posts
    826
    Yesterday was deadlifts, lunges, steps, and calves. Tonight was squats. My legs are fried....

  18. #118
    Join Date
    Oct 2005
    Location
    Minnesota
    Posts
    2,673
    Cardio, 30 minutes hard on an elliptical. I can't wait to run outside.

  19. #119
    Join Date
    Dec 2008
    Location
    CT
    Posts
    2,456
    Squats, deadlifts and overheads presses this morning.

    1x4 on deads at 400 pounds. Can't quite that that fifth one up yet, but getting closer.

  20. #120
    Join Date
    Jul 2006
    Location
    NM
    Posts
    1,107
    shoulders and abs yesterday, LEGS today!!!

  21. #121
    Join Date
    Dec 2006
    Location
    Lancaster County, PA
    Posts
    603
    Nope. Got five stitches in my hand and with part of the cut on a tendon, it's immobilized for at least a week. Looks ill be limited to running, abs, and stuff without weights.

  22. #122
    Join Date
    Mar 2008
    Location
    Va
    Posts
    7,435
    P90x - shoulders and arms.

  23. #123
    Join Date
    Jun 2007
    Location
    East TN
    Posts
    1,674
    Warmed up with miofascial release/dynamic stretching/18" box jumps
    10x5 Front Squat @ 235 (74% of my max)
    Tabata Run/Row/Step with weighted sit-ups in between.
    I am the Pilgrim, master: I shall go Always a little further: it may be beyond that last blue mountain barred with snow, across that angry or that glimmering sea
    A coward dies a thousand deaths, a warrior dies but one.

  24. #124
    Join Date
    Feb 2010
    Location
    Flushing,MI
    Posts
    8,866

    Re: Did you work out today?

    Not directly per say but I do load freight for 3 hrs of my night every night. I have to put decks up in trailers and climb up on top to strap and secure freight so it is like a workout.

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  25. #125
    Join Date
    May 2007
    Location
    Idaho Falls, ID
    Posts
    826
    Yesterday was back and shoulders. Today is a cardio session. Yes, trucker, that would be a workout! Those of us that sit on our fannies all day would be sore after doing that for a shift.

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