Did you work out today? - Page 5

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  1. #101
    Join Date
    Oct 2009
    Location
    On the PeeDee River Basin,NC
    Posts
    5,961

    Re: Did you work out today?

    no workout,but i am on my 17th hour of overtime rt. now..

    Sent from my VS840 4G using Tapatalk 2
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  3. #102
    Join Date
    Dec 2006
    Location
    Lancaster County, PA
    Posts
    998
    Heading out to the garage now.

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  5. #103
    Join Date
    Dec 2006
    Location
    Lancaster County, PA
    Posts
    998
    Pull-ups and push-ups, 35 lbs plate overhead lunges, abs, and a couple curls and dips.

  6. #104
    Join Date
    Oct 2005
    Location
    Minnesota
    Posts
    2,781
    Chest and Back this morning.

  7. #105
    Join Date
    Dec 2006
    Location
    Lancaster County, PA
    Posts
    998
    Anyone doing crossfit or comparable workouts? My brother in law did Insanity for about 2 1/2 months said it was effective at trimming body fat. Occasionally use a P90X video like the ab ripper or something like that for a change of pace.

  8. #106
    Join Date
    May 2007
    Location
    Idaho Falls, ID
    Posts
    851
    Chest and back day.

  9. #107
    Join Date
    Aug 2009
    Location
    Pocahontas AR.
    Posts
    330
    Chest today ,back tomorrow morning

  10. #108
    Join Date
    Dec 2006
    Location
    Lancaster County, PA
    Posts
    998
    Circuit of bench press, toes to bar, dead lifts, overhead squats, and then some abs and dips.

  11. #109
    Join Date
    Nov 2009
    Location
    Arizona
    Posts
    222
    3.5 mile run

  12. #110
    Join Date
    Jan 2005
    Location
    WI
    Posts
    7,246

    Did you work out today?

    3 donuts and a taco.
    Mathews Z7 - classic
    Hoyt Spyder 30
    Hoyt Carbon Spyder 30

  13. #111
    Join Date
    Oct 2005
    Location
    Minnesota
    Posts
    2,781
    Cardio today, 30 minutes hard on a treadmill. I hate treadmills, man I can't wait til spring.

  14. #112
    Join Date
    Oct 2009
    Location
    On the PeeDee River Basin,NC
    Posts
    5,961

    Re: Did you work out today?

    fixed a switchback xt and cut arrows. so no i didnt workout today..

    Sent from my VS840 4G using Tapatalk 2
    ---- HF DREAMSEASON ----- ASAT- NATION
    GT Velocity 340s & EASTON FMJs
    MAGNUS SERAZORS 125s /125grn Chinadermics

  15. #113
    Join Date
    Dec 2006
    Location
    Lancaster County, PA
    Posts
    998
    Nope. Figured a rest day couldn't hurt, and I was a wuss with the ridiculous temps in the NE right now. I'll get something in tomorrow after the rally at the Capitol building tomorrow.

  16. #114
    Join Date
    Oct 2005
    Location
    Minnesota
    Posts
    2,781
    Shoulders and arms.

  17. #115
    Join Date
    Oct 2009
    Location
    On the PeeDee River Basin,NC
    Posts
    5,961

    Re: Did you work out today?

    fixin to start legs rt now.

    Sent from my VS840 4G using Tapatalk 2
    ---- HF DREAMSEASON ----- ASAT- NATION
    GT Velocity 340s & EASTON FMJs
    MAGNUS SERAZORS 125s /125grn Chinadermics

  18. #116
    Join Date
    Dec 2006
    Location
    Lancaster County, PA
    Posts
    998
    Typical circuit. Pull-ups, bench, overhead press (need to get better/stronger with these), and various abdominal movements. 40* is decent in the garage with the teens and single digits temps outside.

  19. #117
    Join Date
    May 2007
    Location
    Idaho Falls, ID
    Posts
    851
    Yesterday was deadlifts, lunges, steps, and calves. Tonight was squats. My legs are fried....

  20. #118
    Join Date
    Oct 2005
    Location
    Minnesota
    Posts
    2,781
    Cardio, 30 minutes hard on an elliptical. I can't wait to run outside.

  21. #119
    Squats, deadlifts and overheads presses this morning.

    1x4 on deads at 400 pounds. Can't quite that that fifth one up yet, but getting closer.

  22. #120
    Join Date
    Jul 2006
    Location
    NM
    Posts
    1,351
    shoulders and abs yesterday, LEGS today!!!

  23. #121
    Join Date
    Dec 2006
    Location
    Lancaster County, PA
    Posts
    998
    Nope. Got five stitches in my hand and with part of the cut on a tendon, it's immobilized for at least a week. Looks ill be limited to running, abs, and stuff without weights.

  24. #122
    Join Date
    Mar 2008
    Location
    Va
    Posts
    8,747
    P90x - shoulders and arms.

  25. #123
    Join Date
    Jun 2007
    Location
    East TN
    Posts
    1,991
    Warmed up with miofascial release/dynamic stretching/18" box jumps
    10x5 Front Squat @ 235 (74% of my max)
    Tabata Run/Row/Step with weighted sit-ups in between.
    I am the Pilgrim, master: I shall go Always a little further: it may be beyond that last blue mountain barred with snow, across that angry or that glimmering sea
    A coward dies a thousand deaths, a warrior dies but one.

  26. #124
    Join Date
    May 2007
    Location
    Idaho Falls, ID
    Posts
    851
    Yesterday was back and shoulders. Today is a cardio session. Yes, trucker, that would be a workout! Those of us that sit on our fannies all day would be sore after doing that for a shift.

  27. #125
    Join Date
    Oct 2005
    Location
    Minnesota
    Posts
    2,781
    P90X Cardio X done.

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