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Thread: Did you work out today?

  1. #1326
    Join Date
    May 2013
    Location
    east texas
    Posts
    6,298
    Swam for an hour straight this morning, covered about 2.5 miles, got in the sauna for 30 mins

    Hoyt Trykon xt~ DCA Custom Hunters~Fuse optics~WB~Muzzy 3 blade~
    Browning Ted Nugent Bloodbrother bow~Easton Classics~


  2. #1327
    Join Date
    Jul 2012
    Location
    Land of the Pines
    Posts
    604
    Started a new program from Ben Pulkaski program this morning. Amazing the results one can get by reducing the weight lifted but keeping tension throughout the entire range of motion.

  3. #1328
    Join Date
    Jan 2005
    Location
    ILLINOIS
    Posts
    519
    Yesterday was flat bench 6-3-6, squats 4X8, and a few sets of weighted chins.

  4. #1329
    Join Date
    Oct 2013
    Location
    Downeast North Carolina
    Posts
    373
    legs, back, and abs
    Elite Judge
    Elite Z28

  5. #1330
    Join Date
    Apr 2009
    Location
    Appleton, WI
    Posts
    71
    Ran 4 miles tonight before dinner, the last one was in the pouring rain which felt awesome. I haven't ran in the rain for years, always a trip!

  6. #1331
    Join Date
    Oct 2013
    Location
    Downeast North Carolina
    Posts
    373
    off day; and I need it.
    Elite Judge
    Elite Z28

  7. #1332
    Join Date
    Jan 2014
    Location
    PA
    Posts
    1,003
    Some kettlebell long cycle training for a few sets, then worked on one arm pushups, wide grip pullups, and Turkish get-ups for a while before finishing with some hill sprints.
    "Be watchful, stand firm in the faith, act like men, be strong." - 1 Corinthians 16:13

    Ben Pearson Cougar, 64", 47# @ 28.5"

  8. #1333
    Join Date
    Jan 2005
    Location
    ILLINOIS
    Posts
    519
    Yesterday was deadlift 6-3-6, 4X12 pull ups, 4X8 closed grip bench, and finished with a set of high rep dumbbell curls.

  9. #1334
    Join Date
    May 2013
    Location
    east texas
    Posts
    6,298
    ran 2 miles, 400 core reps, incline sprints up a 40 foot flight of stairs, swam for 10 mins, steam room for 5 mins...now its time to rest the body and celebrate independence day
    Hoyt Trykon xt~ DCA Custom Hunters~Fuse optics~WB~Muzzy 3 blade~
    Browning Ted Nugent Bloodbrother bow~Easton Classics~

  10. #1335
    Join Date
    Mar 2014
    Location
    area51
    Posts
    5,825
    I found a park close by that has all kinds of calisthenic bars and equipment. Been hitting
    the pull ups and running outdoors. Free gym

  11. #1336
    Join Date
    Oct 2013
    Location
    Downeast North Carolina
    Posts
    373
    chest, shoulders, tri's and abs
    Elite Judge
    Elite Z28

  12. #1337
    Ran 10 miles this morning. It took me 1 hr 36 min.
    2010 Darton Pro5000T Camo
    2009 Darton Pro5000T Black

  13. #1338
    Join Date
    May 2013
    Location
    South Florida
    Posts
    2,109
    Swam .9 miles then did a shirt time trial on Friday. Did a 50 miler on Saturday on 2 1/2 hours of sleep. Best ride I've had in a while

  14. #1339
    Join Date
    Jul 2014
    Location
    Kuna Idaho
    Posts
    225
    rode the bike for awhile today, will be doing a back country bike hunting trip for elk this year
    2012 Omen pro 80#
    2014 Full Throttle 60#

    Find us on FACEBOOK https://www.facebook.com/ExtremeWesternAdventures
    TEAM CRAZY 8's

  15. #1340
    Join Date
    Aug 2009
    Location
    Jasper county, MS
    Posts
    320
    Finally got back to the gym today! Takes me a couple days to get home from Saudi Arabia and a day to get my bearings. Pounded out Bi's, Tri's and Quad's.
    Bowtech Experience Black Ops
    Black Gold Ascent Single Pin / Ripcord Code Red / Maxima Red 350's / Tru Ball Beast II

    Mathews MR6 Blackout
    MBG Ascent Single Pin / NAP Apache

  16. #1341
    Biceps today. Workout partner needed a break from the body weight routine. Day 1 of adding Yoga to our week tomorrow!

  17. #1342
    Join Date
    Nov 2009
    Location
    Southern Arkansas
    Posts
    404
    bis and tris supersetted. great pump..

  18. #1343
    Join Date
    May 2013
    Location
    South Florida
    Posts
    2,109
    1.1 open water swim followed by a short 12 mile time trial hammer session

  19. #1344
    Took in an extra workout last night. Pulled two large bushes from the yard and chopped up the root balls with the maul. Yoga today and p-bar training tonight.

  20. #1345
    Join Date
    Dec 2008
    Location
    CT
    Posts
    2,504
    squats, bench and rows this morning.

  21. #1346
    Join Date
    May 2013
    Location
    South Florida
    Posts
    2,109
    1.3 mile swim.

  22. #1347
    Join Date
    May 2013
    Location
    South Florida
    Posts
    2,109
    5 miles after being unable to run for a few weeks. Stamina and pace down, heart rate up.

  23. #1348
    Join Date
    May 2009
    Location
    Wicklow, Ireland
    Posts
    54
    Cardio - running

  24. #1349
    Join Date
    May 2013
    Location
    South Florida
    Posts
    2,109
    53 mile hammer ride. Averaged 21 mph

  25. #1350
    Join Date
    May 2013
    Location
    South Florida
    Posts
    2,109
    24 mile ride then 6 mile run in crazy humidity. I'm almost dead

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