Did you work out today? - Page 54

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  1. #1326
    Join Date
    Jul 2012
    Location
    NC
    Posts
    805
    Started a new program from Ben Pulkaski program this morning. Amazing the results one can get by reducing the weight lifted but keeping tension throughout the entire range of motion.

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  3. #1327
    Join Date
    Jan 2005
    Location
    ILLINOIS
    Posts
    634
    Yesterday was flat bench 6-3-6, squats 4X8, and a few sets of weighted chins.

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  5. #1328
    Join Date
    Oct 2013
    Location
    Downeast North Carolina
    Posts
    866
    legs, back, and abs

  6. #1329
    Join Date
    Apr 2009
    Location
    Appleton, WI
    Posts
    88
    Ran 4 miles tonight before dinner, the last one was in the pouring rain which felt awesome. I haven't ran in the rain for years, always a trip!

  7. #1330
    Join Date
    Oct 2013
    Location
    Downeast North Carolina
    Posts
    866
    off day; and I need it.

  8. #1331
    Join Date
    Jan 2014
    Location
    PA
    Posts
    1,026
    Some kettlebell long cycle training for a few sets, then worked on one arm pushups, wide grip pullups, and Turkish get-ups for a while before finishing with some hill sprints.

  9. #1332
    Join Date
    Jan 2005
    Location
    ILLINOIS
    Posts
    634
    Yesterday was deadlift 6-3-6, 4X12 pull ups, 4X8 closed grip bench, and finished with a set of high rep dumbbell curls.

  10. #1333
    Join Date
    May 2013
    Location
    East texas
    Posts
    12,140
    ran 2 miles, 400 core reps, incline sprints up a 40 foot flight of stairs, swam for 10 mins, steam room for 5 mins...now its time to rest the body and celebrate independence day
    Bob Lee Signature~ 47# @ 28''
    Jeffrey's Archery Royal Hunter Recurve~47#@ 28''
    Velocity Archery Defiant Crossbow

  11. #1334
    Join Date
    Mar 2014
    Location
    Area51
    Posts
    11,761
    I found a park close by that has all kinds of calisthenic bars and equipment. Been hitting
    the pull ups and running outdoors. Free gym

  12. #1335
    Join Date
    Oct 2013
    Location
    Downeast North Carolina
    Posts
    866
    chest, shoulders, tri's and abs

  13. #1336
    Ran 10 miles this morning. It took me 1 hr 36 min.
    2010 Darton Pro5000T Camo
    2009 Darton Pro5000T Black

  14. #1337
    Join Date
    May 2013
    Location
    South Florida
    Posts
    4,538
    Swam .9 miles then did a shirt time trial on Friday. Did a 50 miler on Saturday on 2 1/2 hours of sleep. Best ride I've had in a while

  15. #1338
    Join Date
    Jul 2014
    Location
    Kuna Idaho
    Posts
    226
    rode the bike for awhile today, will be doing a back country bike hunting trip for elk this year

  16. #1339
    Join Date
    Aug 2009
    Location
    Jasper county, MS
    Posts
    403
    Finally got back to the gym today! Takes me a couple days to get home from Saudi Arabia and a day to get my bearings. Pounded out Bi's, Tri's and Quad's.

  17. #1340
    Biceps today. Workout partner needed a break from the body weight routine. Day 1 of adding Yoga to our week tomorrow!

  18. #1341
    Join Date
    Nov 2009
    Location
    Southern Arkansas
    Posts
    406
    bis and tris supersetted. great pump..

  19. #1342
    Join Date
    May 2013
    Location
    South Florida
    Posts
    4,538
    1.1 open water swim followed by a short 12 mile time trial hammer session

  20. #1343
    Took in an extra workout last night. Pulled two large bushes from the yard and chopped up the root balls with the maul. Yoga today and p-bar training tonight.

  21. #1344
    squats, bench and rows this morning.

  22. #1345
    Join Date
    May 2013
    Location
    South Florida
    Posts
    4,538
    1.3 mile swim.

  23. #1346
    Join Date
    May 2013
    Location
    South Florida
    Posts
    4,538
    5 miles after being unable to run for a few weeks. Stamina and pace down, heart rate up.

  24. #1347
    Join Date
    May 2009
    Location
    Wicklow, Ireland
    Posts
    54
    Cardio - running

  25. #1348
    Join Date
    May 2013
    Location
    South Florida
    Posts
    4,538
    53 mile hammer ride. Averaged 21 mph

  26. #1349
    Join Date
    May 2013
    Location
    South Florida
    Posts
    4,538
    24 mile ride then 6 mile run in crazy humidity. I'm almost dead

  27. #1350
    Hit a PR for consecutive push-ups over the weekend and my pull-up numbers are increasing. Today was pullups, pushups, leg raises, bar dips, Austalian pull ups, and air squats. 3 cycles. Then a quick set of planks. Kayaking and parallette work tonight.

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