First, does this Health and Fitness not save anything past 2 pages? I tried looking for my old thread and it has disappeared.
Secondly, I don't know if many of you remember, but, I am lactose intolerant and was having problems with milk etc. There were some suggestions as to using real natural honey (quite delicious - Ive eaten about 3lbs in 2 months), almond milk, and other things. Well I never tried honey with regular milk with my protein shake as was suggested, I did however stop drinking soy milk and do straight water and muscle milk (99% lactose free). I am pretty sure there was something in the soy milk which was causing my stomach/bowel movements problems. If I had 2-3 soy milks without any food, id 100% have painful diarrhea for the next 12-18 hours. Using just water and muscle milk, doesn't seem to present the same case. Ive started integrating almond milk to make the shake a little sweeter and it doesn't seem to hurt, I however cannot drink almond milk straight, has some kind of metal taste to it.
Just thought that I would share in case anyone else is lactose intolerant. From now on im staying away from using soy milk as a substitute. I also didn't notice my boobs or hormones changing due to estrogen either FYI.