I have made the decision to start running. Only problem is, I've never really been much of a runner before this. I have exercised sporadically throughout my years. I'm a young adult (23) and am pretty healthy. My problem is developing a running schedule. I have no idea where to start (i.e. distance to run, frequency, etc etc). That's where I'm asking for your help. I've got the motivation, I just don't know what or where I should start.