First of all, I shoot a lot. Pretty much an hour or more per day when the weather allows.
When I was shooting my pse freak at 70 pounds, I started having muscle strains in the back muscles used to hold. So I dropped the weight down to 64. After allowing my muscles several days to heal, I went back to shooting my normal routine. Now six months later I'm back down with the same muscle strain. It feels like something popped and now I have a good bit of pain if I just move incorrectly.
I try to stretch before, during and after each shooting session.
Suggestions? Should I seek lower poundage limbs for my freak? Maybe 50-60?
I'm seriously getting worried that I might not be able to shoot at all one day.