Korean weight training method


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  1. #1

    Korean weight training method

    I'm just wondering, are the Koreans so good at archery because they have a different (is it, really?) training regime?

    Here's their full weight training program:

    Do other nationalities have different routines?

  2. Postbit 1 Here

  3. #2
    Join Date
    Aug 2011
    se ks
    Looked like normal weight lifting to me.

  4. Postbit 2 Here
  5. #3
    Join Date
    Feb 2010
    St. Cloud WI
    Nothing special there.
    ArcheryShack Field Staff http://www.archeryshackstrings.com
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    2013 Athens Afflixtion
    08 Mathews Drenalin
    PSE Gamesport- Old but still shoots straight

  6. #4
    Join Date
    Nov 2008
    Looks very basic.
    They probably have a top secret archery training routine they don't share with the rest of the world.

  7. #5
    Looks like a good workout routine to me, but nothing archery specific and nothing you wouldn't see being done in any high school gym.

  8. #6
    Join Date
    Oct 2007
    NW, PA
    I don't now if this is true or not, but I was always under the impression back in my competitive JOAD days (is it still called JOAD?) that the Korean archers were selected by certain anatomical traits, and that they could pick up and shoot each others bows with minor changes if need be.

    What they do have though is one of the strictest training programs out there, have perfected it over the years, and dedicate their lives to mastering their sport/art.
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