July 13th, 2014, 10:14 AM
for those who lift weights
I just wanted to share. I have been using the info on this guy's website http://www.aworkoutroutine.com to design my routines a bit more intelligently. I have been lifting a long time, and I have seen great progress since swapping from a traditional body building routine to this. I also appreciate his humor and satire. there are a lot of good articles on there that debunk fitness myths and give sound research backed advice. . There is a fitness guide that he sells, but 95% of all the information is free!!!
Courage is contagious. When a brave man takes a stand, the spines of others are stiffened.
July 13th, 2014, 10:18 AM
July 13th, 2014, 11:50 AM
Looks pretty interesting... will definitely add to the sites I read about fitness.
July 13th, 2014, 02:28 PM
Skimmed it and noticed for beginners he advocates Starting Strength. That's solid advice.
July 13th, 2014, 02:46 PM
Very cool. Thanks for the link.
July 14th, 2014, 08:12 AM
Black Widow PSA
Beman ICS 340
July 14th, 2014, 08:29 AM
Thanks, look forward to reading.
July 14th, 2014, 05:43 PM
I will definitely read. Thank you
Bows, arrows, etc.
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