for those who lift weights


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  1. #1

    for those who lift weights

    I just wanted to share. I have been using the info on this guy's website to design my routines a bit more intelligently. I have been lifting a long time, and I have seen great progress since swapping from a traditional body building routine to this. I also appreciate his humor and satire. there are a lot of good articles on there that debunk fitness myths and give sound research backed advice. . There is a fitness guide that he sells, but 95% of all the information is free!!!

    Courage is contagious. When a brave man takes a stand, the spines of others are stiffened.

  2. Postbit 1 Here

  3. #2
    Join Date
    Feb 2014
    Junction city ks
    Nice I'll take a look

  4. Postbit 2 Here
  5. #3
    Looks pretty interesting... will definitely add to the sites I read about fitness.

  6. #4
    Join Date
    Sep 2011
    Boise, ID
    Skimmed it and noticed for beginners he advocates Starting Strength. That's solid advice.

  7. #5
    Very cool. Thanks for the link.

  8. #6
    Join Date
    Jul 2004
    Nice site, thanks.
    Schafer Silvertip
    Easton Full Metal Jackets
    Simmons Treesharks

  9. #7
    Thanks, look forward to reading.

  10. #8
    I will definitely read. Thank you
    Bows, arrows, etc.

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