July 13th, 2014, 10:14 AM
for those who lift weights
I just wanted to share. I have been using the info on this guy's website http://www.aworkoutroutine.com to design my routines a bit more intelligently. I have been lifting a long time, and I have seen great progress since swapping from a traditional body building routine to this. I also appreciate his humor and satire. there are a lot of good articles on there that debunk fitness myths and give sound research backed advice. . There is a fitness guide that he sells, but 95% of all the information is free!!!
Courage is contagious. When a brave man takes a stand, the spines of others are stiffened.
July 13th, 2014, 10:18 AM
July 13th, 2014, 11:50 AM
Looks pretty interesting... will definitely add to the sites I read about fitness.
July 13th, 2014, 02:28 PM
Skimmed it and noticed for beginners he advocates Starting Strength. That's solid advice.
July 13th, 2014, 02:46 PM
Very cool. Thanks for the link.
July 14th, 2014, 08:12 AM
Black Widow PSA
Beman ICS 340
July 14th, 2014, 08:29 AM
Thanks, look forward to reading.
July 14th, 2014, 05:43 PM
I will definitely read. Thank you
Martin saber recurve instinctive, stick bow with sinew string, Bowtech Carbon Overdrive. Oneida to fish with. Oh a Horton crossbow. An old Bear and an old High Country (loaned to my brother in law). PSE miniburner xt for my son and his old Bear that my youngest will learn with also. A Hoyt Carbon Element RKT 60 lb my shoulder surgery recovery bow.
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