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Thread: for those who lift weights

  1. #1

    for those who lift weights

    I just wanted to share. I have been using the info on this guy's website http://www.aworkoutroutine.com to design my routines a bit more intelligently. I have been lifting a long time, and I have seen great progress since swapping from a traditional body building routine to this. I also appreciate his humor and satire. there are a lot of good articles on there that debunk fitness myths and give sound research backed advice. . There is a fitness guide that he sells, but 95% of all the information is free!!!
    Courage is contagious. When a brave man takes a stand, the spines of others are stiffened.

  2. #2
    Join Date
    Feb 2014
    Location
    Junction city ks
    Posts
    875
    Nice I'll take a look

  3. #3
    Looks pretty interesting... will definitely add to the sites I read about fitness.

  4. #4
    Join Date
    Sep 2011
    Location
    Boise, ID
    Posts
    354
    Skimmed it and noticed for beginners he advocates Starting Strength. That's solid advice.

  5. #5
    Very cool. Thanks for the link.



  6. #6
    Join Date
    Jul 2004
    Location
    Mississippi
    Posts
    7,941
    Nice site, thanks.
    Black Widow PSA
    Goldtip Traditionals
    Treesharks and Buzzcuts

  7. #7
    Thanks, look forward to reading.

  8. #8
    I will definitely read. Thank you
    Jeff
    Martin saber recurve instinctive, stick bow with sinew string, Bowtech Carbon Overdrive (I know, but when I was trying everything in the shop I just kept going back to it! I couldn't help myself!)

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