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Thread: for those who lift weights

  1. #1

    for those who lift weights

    I just wanted to share. I have been using the info on this guy's website to design my routines a bit more intelligently. I have been lifting a long time, and I have seen great progress since swapping from a traditional body building routine to this. I also appreciate his humor and satire. there are a lot of good articles on there that debunk fitness myths and give sound research backed advice. . There is a fitness guide that he sells, but 95% of all the information is free!!!
    Courage is contagious. When a brave man takes a stand, the spines of others are stiffened.

  2. #2
    Join Date
    Feb 2014
    Junction city ks
    Nice I'll take a look

  3. #3
    Looks pretty interesting... will definitely add to the sites I read about fitness.

  4. #4
    Join Date
    Sep 2011
    Boise, ID
    Skimmed it and noticed for beginners he advocates Starting Strength. That's solid advice.

  5. #5
    Very cool. Thanks for the link.

  6. #6
    Join Date
    Jul 2004
    Nice site, thanks.
    Black Widow PSA
    Beman ICS 340
    Magnus Buzzcut

  7. #7
    Thanks, look forward to reading.

  8. #8
    I will definitely read. Thank you
    Martin saber recurve instinctive, stick bow with sinew string, Bowtech Carbon Overdrive. Oneida to fish with. Oh a Horton crossbow. An old Bear and an old High Country (loaned to my brother in law). PSE miniburner xt for my son and his old Bear that my youngest will learn with also. A Hoyt Carbon Element RKT 60 lb my shoulder surgery recovery bow.

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