I try to get my arrow at 6.5g per pound of draw weight shooting around 280fps. That gives me a pretty quiet bow with decent distance to practice at further distances. Because of my short draw length and cutting the arrow much shorter than some I usually start off buying cheaper arrows in a batch of 6 instead of building out a dozen. I've had to ditch some arrows and go up or down a spine to get the spine, weight and length right.
My hunting arrow for example is a .204 ID, 350 spine, 27" CtoC and 17%FOC. Total weight is 426g. At 71.4# draw weight I'm coming in about a half grain per pound light on my arrow but it is tuned so well and hitting so well I'm leaving it alone and it's still quiet. My momentum is about 2.36 and KE is about 74 ftlb so for small TN doe it'll do just fine.
Even with a shorter draw and kinda low peep height I can get to 110yds for TAC without turning my arrow cock vane down and if I do turn it down I can get maybe 5 yds or so more.