I'm new to archery and have my bow set at around #58 lbs but want to work up to the #70 it's capable of. If i sight it in at #58 then up the weight, Do I have to re sight in my HHA Optimizer? Thanks for any help. Mathews No Cam HTR 28" draw #60-#70

I'm looking for a good routine for strength training, specifically for shooting but also for mountain (elk) hunting. I already have a cardio program. Anyone know of a good routine? I especially need to take care of my rotator cuffs as I have had some issues there.