Before I had surgery on my bow hand I was shooting a 28 target field course 2 or 3 times a week (that's 112 arrows each round), plus an NFAA indoor round or two (60 arrows each) on off days. Also shot in a Vegas style league and that was 45 arrows plus warm up once a week.
Hope to get back to a similar schedule by September or October at the latest. Damn, getting old sucks! (LOL)