Target:
You want a long ATA and large BH. Typically Hoyt Protec & Elites, Bowtech Old Glory & Cons., Mathews Apex, and there are several Martins that fit this. I cannot remember exactly and others can fill you in better on the Martins.. I do not know about some of the other brands, although I am sure they have great long ata bows as well.
ATA helps more than with just BH. A short bow can have a big BH. ATA provides more stability, less string angle, etc.
Unless you are shooting 3-d and long distances, speed is not that important, BUT, many big ata bows are fast as well… That is why the Bowtech Constitution is getting very popular with 3-d in my area. (Just one example)
Hunting:
The ability to move in the woods, and up on a stand tends to move you to shorter ata bows. Speed is pretty important, for several reasons. Again, shorter ATA bows are designed to have higher speeds right now.
If you do both there are great cross over bows… Bowtech OG, Hoyt Protec with the right limbs… Some of the Martins.. etc.
Now, I am not an expert… and I have not won any major event… I only hunt locally… However, I have read a lot from experts and discussed this with great shooters where I shoot. I have seen the trend to longer ATA bows in my area. I have called Hoyt and Bowtech and posed the question of a short person and a long ATA bow as I was getting a lot of this and that myself.. When asked directly about target shooting: “If a long ATA is good for a man… Doesn’t it also hold for a short person or a woman?” When pressed, they all say that, yes, a long ATA would be better no matter what stature you are. I also know from experience with my daughter, my wife, and myself.. ALL of us shoot more consistently, better spots, with a longer ATA bow… We proved it to ourselves.
So I am a BIG long ATA fan… for target/hunting… I use an Old Glory and a Q2XL, for target I just got a Constitution..
Why then are many short and small stature people pushed to shorter ATA?
1. Draw length.. typically long ata bows have bigger minimum DL’s (Exception, the Cons. goes very low as do some other long ata bows)
2. Longer ata bows, typically come in higher draw weights… (Again, there are exceptions in Hoyt , Martin, etc.)
3. Bow weight: Larger ata bows are typically heavier..
SO, long story short:
You need to weigh all the parameters and decide for your self.. I know my daughter, who wants to shoot competition spots, and is 5’ 7” has just went to a ’05 Old Glory.. We almost put her into a Constitution. The only downside is the lowest draw weight was 40 to 50.. and her last bow was set at 38.
My opinion