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Go to your local rehab facility and ask them if they will allow you to buy the excerize bands they use on patients. They are color coded for different strengths. I cut them to about 4' long then tied them in a knot so they form a loop. The length of the loop determine the draw weight and it can be changed when your strength increases. I then tied in a d-loop. You can draw and hold using your release, do multiple reps, etc. Extremely good excerize routine.

I think your making a huge mistake drawing your bow with no arrow in it. Wait until its in a pile at your feet - your going to wish you'd never done it.
Most sporting goods stores sell these bands. You can even get them with a handle so its similar to a bow grip.
 
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