Oh boy, this thread has taken off, I must now throw my proverbial overpriced cap into the ring….
This is typical RF… clickbait with presenting only one side of the data that suits his side. He’s been doing some riff of lighter arrows lose more speed at distance than heavier arrows…. and he lists the values which make uneducated people go wow. The problem is he only lists the % speed loss usually and forgets to mention the lighter arrow is faster than the heavier arrow till past 100 yards.
If I make this just about trajectory… its almost a flat earth discussion. If you need range forgiveness at 50+ …. lightest arrow you can get that flies well and won’t explode on impact.
I also occasionally troll RF on IG, but he’ll make some comment about “where’s all the haters with questions”… I’ll ask a pointed question and he’ll never respond. Like his recent post about a 22 short having plenty of KE…. of course trying to bring home a point about momentum vs KE. I simply stated that a Ramset with a 22 short will drive a relatively dull nail 2” into concrete… I never got a reply
I tailor my setup to 3 scenarios: Big pigs at bad angles at night at close range, TAC, and deer season. Each has a different arrow, but all out of a 70# bow.
For the oinkers I go heavy … 520gr of Easton Axis with right at 200gr out front, favoring CoC premium steel heads. This is because angles in the dark are very tough for me to ascertain and the shield on the big guys is no joke.
TAC is all about a non-glass fragile arrow that is light as I can get it, because at my DL (27.25) I need all the help I can get trajectory wise for reaching long targets and the shoot under the overhanging stuff shots. I usually take a couple shots sitting on the ground, where my compatriots with longer DL’s can shoot standing. Usually looking for 390-400gr.
Deer in past its been around 450gr with a variety of heads. This year I’m going the lightest I’ve ever gone at 396, but they fly straight, and at 280fps its a nice… .well he was on this side at 15… now he’s on the other side… probably around 30 type shots. The difference between the two is a few inches at best at my longest range, but if you need 1/2” to get that main artery… you need it.
Everyone looks at this from a physics standpoint in terms of KE/momentum, etc. In those equations when you’re talking about delivery oomph M is either half of it or, a smaller portion with v squared on the energy side. With a bio background, I also look at the terminal side. What’s being impacted…. viscoelasticity. High speed, less target material response time…. lower speed more target material response time. This is really splitting hairs, which is what threads like this are all about

But you can make an argument that under certain scenarios (which pretty much what all these arguments have a caveat about) speed can result in a better result than slow.
Common sense goes a lllllooooonnnnngggg way. If you’re a 26” draw going on a moose hunt with a 50# bow… don’t use a 250gr arrow and a mechanical. You also don’t need 80# @ 30” and a 750gr arrow to shoot a 90# whitetail doe.
I’ve sheared the humerus of large pigs with a 450gr arrow. I’ve also had a similar weight arrow go about 2” into a boar’s shield and stop. The difference… a 60# bow and 2” - 3 blade mech, vs a 70# bow and a IW single bevel. Use the right tool for the job.
What I really don’t get about RF… is he’s killed I believe one deer, and no elk…. but man he’s got a lot of info to tell you how to do it