I use heat to remove inserts glued with most anytype of glue. Use and old point or an insert removal tool (screwdrived type tool with a threaded end made for insert removal. Mount old head in vise and apply heat to area around arrow. apply constant pressure until arrow releases from insert. You can also clamp heat gun in vise and hold insert removal tool in one hand and arrow in other and apply pull force while heating until arrow releases insert.scriqui said:Can someone tell me the best way to remove inserts from carbon arrows?