I just recently started thinking that i was going to get into back tension. I shoot in a league ever Tuesday night (Independence Bowhunters) and i shot my first back tension release about a week ago in the tournament luckily his carter honey had a safety on it. I liked it a lot and always wanted to get into back tension but i was always afraid of punching myself in the face. So anyways i went and picked up a new Truball HT 3 release today and i am simply amazed as to how much a back tension improved my shot process. Today i shot 16 points over my average which was average dropped about 3 weeks ago when ever i shot the wrong target but i went from shooting a average of 281 and 19x's to 297 and 29x's. I am pretty sure i could've shot a 300 tonight but i still could use some improvement on my back tension skills.