So if I'm a 28" draw then the norm of an arrow legnth for correct spine would be?????
There are a lot of factors....length, weight of all components (nocks, vanes, inserts, points, collars, uni-bushing or pin nock bushings), the bow, DL, DW, arrow's static spine. There are shaft selector programs (like OnTarget 2) that will help get you to a very, very close starting point, though.
Also understand that small changes in DL (even as small as 1/8") can make a person shoot better or worse. I am a "300 shooter" myself, but add 1/8"-1/4" of DL and I would never, or nearly never, shoot a score that high. It really makes a big, big difference. Don't do anything to your DL and try to keep your current anchor if it's your best fit. The sad part is that most guys who only bowhunt haven't a clue what their ideal DL really is. I started out that way myself. And after being self taught initially I had a ton of bad habits to unlearn to reach the level I am currently at.