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Easy
Remove the nock so that you can slide a drill bit into the back of the arrow shaft. Next, whip the arrow in a downward motion and let the centripetal(sp?) force smash the drill bit into the insert from behind. It might take a few "whacks" to knock it out, but it will. Oh yeah, make sure you do this in an area where the flying insert and drill bit have a safe place to fly because they will.
Remove the nock so that you can slide a drill bit into the back of the arrow shaft. Next, whip the arrow in a downward motion and let the centripetal(sp?) force smash the drill bit into the insert from behind. It might take a few "whacks" to knock it out, but it will. Oh yeah, make sure you do this in an area where the flying insert and drill bit have a safe place to fly because they will.