Dave look for the longest AMO ILF you can It will give max relief to your draw and as many have recommended stay in the upper teens to low 20#. If you tear that repair it will be hell to pay. Rubber band work is a good start Starting with a mid 30 or 40 # bow is not going to serve you well. For targets out to 30 yds+ mid 20s will be great and fun. As Hege said take it slow and easy... don't want to irritate that repair, do overs are not fun.