I have no idea how I got mt shoulder injury (a complete, small, tear of the Rotator Cuff but can tell you it hurt a lot and was getting worse.
Went to an orthopidic(sp) surgeon and he said he would not operate, instead he gave me excersizes to do using a Theraband and no shooting for two months. After the two months I was able to shoot a 50lb bow and by season start was shooting 60lb.
That was three years ago and I'm still doing the excersizes and shooting a 60lb bow, I had been shooting 70 before the tear and that may have been the cause (I was 64 years old at the time).
Went to an orthopidic(sp) surgeon and he said he would not operate, instead he gave me excersizes to do using a Theraband and no shooting for two months. After the two months I was able to shoot a 50lb bow and by season start was shooting 60lb.
That was three years ago and I'm still doing the excersizes and shooting a 60lb bow, I had been shooting 70 before the tear and that may have been the cause (I was 64 years old at the time).
