[Huntmaster]

Bean, the reason for the spt's are to build the skills. Do them as you need them. Don't strain, and don't break form in order to get the spt. If you can't handle the time, do what you can and try to increase over time....don't push it too hard. So many insist on being strong enough to hang with the best, but the best got there by taking form first, strength second.

And yes, the strength ones are done full rig. The flexibility ones (over head, etc) can be done without the full rig for space and convenienience reasons. Nothing like wheelding a 3 foot stabilizer to break stuff arround you.