400s would likely be too stiff. A lot more info is needed like exact draw length, are you shooting off of the shelf or a rest and what is your intended purpose, targets or hunting. I would start with full length 600 spine carbons with feathers and go down in stiffness from there. 100 or 125 grain field point to start. I shoot two different recurves at 50 pounds but I am only pulling to 27 inches, so I am only getting 47/48 pounds out of the 50 pound limb. For both bows, one is a shelf shooter and one has a rest, 400 spine arrows with 125 grain field tips/broadheads work well.